Mindfulness: An Approach to Stress Reduction

Welcome to Week 1: Introduction. This module provides an overview of mindfulness and includes activities such as yoga stretch, body scan, sitting meditation, and an introduction to mindfulness.

Week 2: Mindfulness in daily activities focuses on integrating mindfulness into everyday tasks such as walking, eating, studying, and communicating, emphasizing the practice of mindfulness in various situations.

Week 3: Creativity & Flourishment explores mindfulness through activities such as drawing, listening, creative movement, treating visitors in the mind, and loving-kindness meditation, promoting mindfulness in creative and interpersonal endeavors.

In Week 4: Wind-down, participants engage in activities like lazy yoga, coming back to sensations, savoring practice, breathing meditation, and mindful sleeping to wind down and relax.

Week 5: Stress Management covers topics including stress introduction, stress response, facing stressful events, commonality & compassion, and self-compassion, offering tools to manage and cope with stress effectively.

Week 6: Applying Mindfulness to Stress Management provides insights into selective attention, identifying stressors & possible solutions, applying mindfulness to stress management, finding one's own mindfulness practice, and recollection and realizations through mindfulness, offering practical strategies to apply mindfulness for stress management.

The Final Exam module is not included in the description as it does not contain any content description.