Discover the essentials of everyday nutrition with the NASM Nutrition Education for the Consumer. Uncover the science behind healthy eating and learn to apply it to your lifestyle. Explore the impact of different diet types and validate the credibility of trending nutrition topics. From understanding plant-based diets to navigating food labels and portion sizes, this course equips you with the knowledge and skills to make informed food choices. Dive into the truth behind nutrition fads and gain evidence-based insights to develop healthy habits. With a focus on making sense of supplements, nutrition hot topics, and controversies, as well as navigating various diets, you'll emerge with a comprehensive understanding of nutrition science.
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Delve into plant-based diets, supplements, food labels and portion sizes, nutrition controversies, and effective diet navigation.
Gain insights into the common myths of plant-based dieting and the science used to debunk them. Understand how plant-based diets affect athletic performance and weight loss. Uncover the health benefits of plant-based dieting through evidence-based research.
Navigate common supplement myths and fallacies related to weight loss. Discover the role of nutrition supplements in promoting athletic performance and optimal health. Learn to use evidence-based research to determine the efficacy of supplements.
Learn to compare ingredient lists, percent daily value, and macronutrient makeup when evaluating food options. Understand the difference between serving and portion sizes. Gain the knowledge to read and interpret food and supplement labels for informed decision-making.
Explore natural detoxification processes and the effects of common sweeteners on health. Differentiate genetically modified foods from conventionally grown produce. Compare the nutrients of organic, grass-fed, and pasture-raised animals used in meat production.
Understand the characteristics of effective diets and personal preferences for adherence. Compare common diets for safe and effective weight loss. Learn about behavioral roadblocks that may affect diet adherence.
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