Embark on a transformative journey with the Positive Psychology course offered by The University of North Carolina at Chapel Hill. Delve into the research findings of positive psychology, led by Barbara Fredrickson, and discover actionable strategies to cultivate a meaningful life.
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Explore the comprehensive Positive Psychology course modules, encompassing topics such as positive emotions, resilience, happiness, loving-kindness, and the impact of positivity on well-being and relationships.
Embark on a journey to understand the tiny engines of positive psychology. Discover the significance of emotions, explore upward spirals, and delve into the Broaden-and-Build Theory. Engage in an experiential activity to build a positivity portfolio and test your knowledge with a quiz.
Uncover the mindscapes and outcomes of positivity. Gain insights into broadened awareness, resilience, and the science of happiness. Put your learning into practice with an experiential activity and test your understanding with a quiz.
Master the delicate art of pursuing happiness by prioritizing positivity and understanding positivity ratios. Engage in an experiential activity to take the positivity self-test challenge and solidify your knowledge with a quiz.
Delve into positivity resonance and loving-kindness, investigating the benefits of love and practicing loving-kindness meditation. Enhance your understanding with an experiential activity and test your grasp with a quiz.
Explore the cardiovascular and immune benefits of positivity resonance, savor connections, and understand the impact of positivity on wellness. Reflect on social connections with an experiential activity and test your knowledge with a quiz.
Nurture gratitude, understand the birth of new emotions, and explore the impact of positivity in schools. Take the make a difference challenge and solidify your learning with a quiz.
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Develop a deep understanding of developmental psychology's philosophical foundations and research methodologies in this comprehensive course.