Sit Less, Get Active

MODULE 1: Welcome to Sit Less, Get Active 1

Gain an introduction to the course and set the stage for your journey to combat physical inactivity and sedentariness. Prepare to learn how to monitor your activity and set personalized physical activity goals.

MODULE 2: Defining, measuring and getting started with physical activity

• Explore what physical activity entails and practical ways to meet activity guidelines
• Understand how to monitor your activity and set personalized physical activity goals
• Delve into various case studies and optional readings to enhance your learning

MODULE 3: Sit less, get active wherever you are!

Discover strategies for being active in built and natural environments, at home, work, and in educational settings. Engage with videos, readings, and quizzes to deepen your understanding.

MODULE 4: Sit less, get active wherever you are!: Lesson Choices

This module offers lesson choices for further exploration and application of the strategies learned in previous modules. Students can select specific areas of interest to focus on.

MODULE 5: Making physical activity a lifelong habit for you and others

• Explore specific ways to be active in leisure centers and during pregnancy
• Learn how to make physical activity a habit and support others in their journey towards a more active lifestyle
• Engage with inspiring stories and practical tips from health professionals and individuals leading active lives